10 Amazing Health Benefits of Peach: Skin-Weights Loss & More

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The health benefits of peach fruit include relief from hypokalemia, obesity, cholesterol, blood stasis, and neurodegenerative diseases. It helps in eye care, skin care, maintaining a healthy nervous system, bones, and teeth. Peach fruit is also known to have anticancer properties.

Peaches — or Prunus persica — are small fruit with a fuzzy peel and a sweet white or yellow flesh.

They’re thought to have originated in China more than 8,000 years ago.

Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.

They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.

Peaches are juicy and versatile summer fruits that are native to China and South Asia. [1] Their Latin name is Prunus persica and peaches are a product of deciduous trees that grow in temperate regions of the world. Peaches belong to the family of Rosaceae, which includes fruits like plums and cherries.

Unlike nectarines, which have a smooth outer surface, peaches have fuzzy, velvety skin. They have a delicate aroma and a juicy, yellowish pulp. Peaches are drupes or stone fruits because their outer fleshy part surrounds a shell, which encloses an edible seed.

Based on the grip of the flesh being free or rigid on the seed, peaches are classified in the clinging-stone variety where the pulp clings tightly to the pit, a semi-freestone in which the flesh separates out with little effort, and a free-stone variety in which the pulp separates easily from the pit.

Nutrition In Peaches

According to USDA Nutrition Data, peaches store a broad range of nutrients that are vital for the healthy functioning of the body. [5]Peaches are a rich source of potassium, vitamin A, beta-carotene, and vitamin C (ascorbic acid). They are also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone)vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B-6, and folate. Peaches offer a rich treasure of minerals such as calcium, magnesium, iron, phosphorus, zinc, and copper.

Calories in a Peach: 1 medium sized peach contains around 59 calories and 0 cholesterol.

Healthy Levels of Blood

According to research, peaches offer many amazing benefits.  They help in maintaining healthy levels of blood pressure and boosting cardiac health. Along with the fresh and processed products, canned peaches can also be used to obtain its health benefits, with the lucrative bonus of having no harmful calories.

A study conducted by G. Mackinney, University of California, Berkeley, peaches are also rich in carotenoids. 

Prevents Cancer

Prevent Cancer

Research published at the U. S. Department of Agriculture suggests, peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties. 

Another research conducted by Frederick Khachik reveals that it also helps in fighting various types of cancers such as breast cancer, lung cancer, and colon cancer.

Studies have supported the fact that chlorogenic acid and neochlorogenic acid present in peaches exert beneficial effects in inhibiting the growth of breast cancer cells without affecting the normal cells, unlike chemotherapy, which negatively affects healthy cells as well. 

In addition to this, research conducted at the University of Illinois, Chicago in 2008 has shown that the botanical group Rosaceae, which includes peaches, is rich in beta-carotene, thereby providing protective effects against lung cancer.

Peach Fully Loaded

Skin Care

Peaches help in maintaining healthy skin owing to the presence of a good amount of vitamin C, which also provides a defense against harmful free radicals and infections.

Peaches exert protective effects on the skin against ultraviolet radiation. A study conducted by Wilhelm Stahl at the University of Düsseldorf Germany, has provided evidence that the antioxidants zeaxanthin and lutein have significant anti-inflammatory effects on the skin damage caused by UV-B radiation and they protect it from the hyperproliferation of cells.

Flavonoids present in peaches have photoprotective effects and help in preventing the skin from UV-induced erythema.

Peaches are widely used in the cosmetic industry for the manufacturing of skin creams and beauty packs. They help you get rid of dark circles. The wealth of flavonoids and essential vitamins and minerals in peaches help in sloughing off dead cells, as well as hydrating and revitalizing the skin. The antioxidants, in peaches, promote faster recovery of skin problems such as blemishes and spots.

Peaches are rich in many vitamins, minerals, and beneficial plant compounds.

One medium-sized peach (5.4 ounces or 150 grams) provides approximately (2Trusted Source):

  • Calories: 58
  • Protein: 1 gram
  • Fat: less than 1 gram
  • Carbs: 14 grams
  • Fiber: 2 grams
  • Vitamin C: 17% of the Daily Value (DV)
  • Vitamin A: 10% of the DV
  • Potassium: 8% of the DV
  • Niacin: 6% of the DV
  • Vitamin E: 5% of the DV
  • Vitamin K: 5% of the DV
  • Copper: 5% of the DV
  • Manganese: 5% of the DV

Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.

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