What are the Benefits of Ginger Tea?

Earthy with a kick, ginger has been used for millennia to spice food and treat ailments.

Ginger is native to Asia and is the flowering plant of the Zingiberaceae family. Its root, or stem, adds flavor to many types of cuisine, but is also an ancient herbal remedy for a host of ailments. Drinking ginger tea may help with everything from motion sickness to cancer prevention.

Here are just some of the known and suspected benefits of ginger tea.

Motion sickness

Folk medicine suggests that ginger tea can help calm motion sickness symptoms like dizziness, vomiting, and cold sweats. Most researchTrusted Source has not been able to show any effectiveness; motion sickness medication works best.

One older study did show that ginger helped decrease motion sickness. If you suffer from queasiness in moving vehicles, trying ginger probably can’t hurt.

Blood pressure and heart health

ResearchTrusted Source has suggested that ginger consumption can be protective against heart disease. The pungent herb may help:

  • lower blood pressure
  • prevent heart attacks
  • prevent blood clots
  • relieve heartburn
  • lower cholesterol
  • improve blood circulation
Pain relief

Ginger has been used to treat inflammation for centuries and this practice now has a body of scientific evidence behind it. It’s been shown in several studies to help relieve pain from osteoarthritis of the knee in particular.

Ginger tea may also help alleviate headaches, menstrual cramps, sore muscles, and other types of pain.

How to make ginger tea at home

Here is an easy-to-follow recipe for making your own ginger tea. You’ll need:

  • 4 to 6 thin slices of peeled, raw ginger (add more slices for stronger ginger tea)
  • 2 cups of water
  • juice from half of a lime or lemon, and honey or agave nectar to taste (optional)

First, wash and scrub the ginger root. Then, peel the ginger and slice thinly. Fill a medium pot with 2 cups of water. Place the ginger slices in the water and let boil gently for 10 to 20 minutes, depending on how strong and spicy you like your tea.

Remove from heat. Add lime or lemon juice and honey (or agave) to taste, if desired.

You can also make ginger tea with milk. Boil your ginger root slices in 1 cup of water for 10 minutes, then remove from heat and add 2 cups of milk. Simmer the milk and ginger for five minutes. Serve in your favorite mug.

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